#Chikoo shake recipe skin

Pour the milkshake in serving glasses and serve it chilled. You can also choose to add sugar if you feel the chikoo are not too sweet.

Blend the chikoo, strawberries in a juicer or a mixer and add milk to this blended mixture.

Wash the strawberries in running water and chop them into small pieces.

Cut the chikoo in quarters and remove the seeds from it.

#Chikoo shake recipe skin

Start with removing the skin of Chikoo properly.The milk also helps with Calcium and hence it’s good for bones and helps in strengthening as well. Since this fruit has a lot of minerals including calcium, iron and phosphorous. This delicious healthy fruit has a natural dietary fibre and roughage that helps improving tummy health and fight with constipation and other digestion related problems. Chikoo is naturally sweet due to presence of natural sugar fructose and sucrose in it. Along with this, milk is a good source of vitamin A, magnesium, zinc and thiamine (B1). It also provides potassium, B12, calcium and vitamin D, which are lacking in most of the diet. Milk is an excellent source of vitamins and minerals, including protein, healthy fats and antioxidants. Make sure to choose the ripe ones since they are on the softer and sweeter side.

The natural sweetness of chikoo makes it best fruit for milkshake recipes. This is one of the most economical fruits and yet one of the healthiest. This energising, smooth milkshake recipe of chikoo with a goodness of sweet and flavour is ideal of these summers.